The Mental Health benefits of a Healthy Lifestyle

What is a "Healthy Lifestyle"?

It is a state of complete physical, mental and social wellbeing.

What are the Mental Health benefits?

  • Reduces anxiety and depression

  • Increase in Mindfulness

  • Relieves stress

  • Improves memory and sleep

  • Increase in life satisfaction and happiness

  • Boosts your overall mood

Choosing healthier lifestyle behaviours can increase psychological wellbeing, include Mental Health benefits and help you lead a happier life. When we are mentally healthy, we enjoy our life and environment, and the people in it. It allows us to be creative, try new things and gives us the tools to better cope with difficult times in our personal and professional lives.

A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable, but a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided.

The importance of Mental Health

Mental Health is important because it's a vital part of your life and impacts your thoughts, behaviours and emotions. It includes our emotional, psychological and social wellbeing. It affects how we think, feel and act.

It also helps determine how we handle stress, relate to others, and make choices. It is important through every stage of your life, from childhood through to adulthood.

How can I lead a healthier lifestyle?

There are a number of ways you can boost your lifestyle, from switching to and enjoying a healthier diet, regular exercise, sufficient self care and kicking unhealthy habits - such as smoking or drinking.

Healthy diet

You don't have to ultimately pick a fad diet in order to enjoy a healthy lifestyle, and enjoy it's Mental Health benefits. What may work for some, doesn't necessarily work for everyone, and 95% of diets fail people - but for some, they enjoy and can stick to certain diets. You should read up on diets, consult your nutritionist or doctor before you decide what's right for you.

Try these simple changes, and remember, you can change your eating habits a little at a time.

  • Keep more fruits, low-fat dairy products, vegetables and wholegrain foods at home and at work.

  • Buy a healthy recipe book, and cook for yourself - this helps you keep track of WHAT you're eating.

  • Put your snacks on a plate instead of eating from the package - this helps you control HOW MUCH you are eating.

  • Don't skip or dealy meals - if you do, you may overeat or choose an unhealthy snack.

  • Drink PLENTY of water - it not only keeps you hydrated, but it has zero calories, keeps you feeling fuller for longer (helps prevent snacking) - and the water weight is temporary.

Self care

This is the practice of taking action to protect, preserve or improve one's own health, wellbeing and happiness, in particular during periods of stress.

Some examples include - Using a calender to schedule "ME time", pampering one's self with a massage or other activity to "relax", join a group or class that you enjoy, take your pet for a walk or go on a hike, spend time with your friends, or your family - do something for YOU.

Kicking unhealthy habits

Are never easy, but you can look for alternatives to keep you occupied and help kick those addictions and cravings. Try joining a club, or increasing your daily exercise routine or using professional resources.

Just don't forget, you are not an expert, be kind to yourself, and to others - make sure you take time out to ENJOY life.





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