The Incredible benefits of Nutmeg

Updated: Nov 8, 2020

Did you know, There are some incredible benefits of nutmeg, remedial properties and benefits - not just a pretty spice!


Nutmeg is a baking spice used sparingly in many dishes around the world, through baking, in curries and in some meat dishes - you only need a touch.


The following is a list of some of the spice's incredible benefits:

  1. Relieves pain - Nutmeg contains many essential oils known for their anti-inflammatory properties which are useful in helping to treat joint and muscle pain.

  2. Induces sleep/helps treat insomnia - It has calming and de-stressing effects, beneficial to help you sleep.

  3. Aids digestion - Helps in the secretion of digestive enzymes.

  4. Brain health - Being an aphrodisiac, stimulating the nerves in the brain and strengthening cognitive function.

  5. Boost skin health - Detoxifying the body, clearing out toxins from the liver and the kidneys. It also has anti-microbial properties, resulting in gorgeous skin. (See website below for home remedies).

  6. Blood pressure and circulation - It's high mineral content helps regulate the blood circulation and pressure.

Please note that Nutmeg should always be used in small quantities throughout dishes or home remedies, as that is all you need, and if used in larger quantities, it can cause nausea, hallucinations and palpatations.


See the website below for additional information, including home remedies for the skin.





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